The app’s guided meditations can help you learn to live more in the present, even if you’re a complete beginner. Since it was founded in 2010, Headspace has become one of the leading online platforms for mindfulness, meditation, and self-care. Other options include couples therapy, therapy for teens ages 13 to 17, and an eight-week, in-app insomnia program with a therapist trained in cognitive-behavioral therapy for insomnia (CBT-I). In addition to talk therapy, Talkspace offers psychiatry and medication management services with a board-certified psychiatrist who is eligible to prescribe medication in your state. If you need to switch therapists at any time, you can do so easily-no questions asked. Therapists at Talkspace provide unlimited messaging in your private therapy “room” five days a week, so you don’t have to worry about long wait times. The company’s clinicians are thoroughly vetted and background checked. You can choose between several different subscription options at a wide range of prices, from the less expensive messaging-only option to a plan that includes one weekly live video session along with unlimited messaging and weekly expert-led mental health workshops.Īfter completing a brief initial evaluation, you’ll be matched with a licensed Talkspace therapist and schedule your first session. Talkspace is one of the most versatile therapy apps on the market, with a wide range of available providers and specialties. The Talkspace app is available at the Google Play and Apple App stores and can be used on any device, including tablets, laptops, and smartphones. Talkspace is our top pick for the best mental health apps of 2023 because of its comprehensive all-in-one platform, variety of therapy options, insurance coverage, and commitment to privacy.įounded by married couple Roni and Oren Frank in 2012, Talkspace offers online mental health care through a secure, HIPAA-compliant, and user-friendly app. A monthly BetterHelp subscription includes one talk therapy session per week via live video, audio, or chat, 24/7, unlimited in-app messaging with your therapist in a private “room.” This is also where you’ll meet with your therapist each week.īetterHelp offers more flexible communication options than many competitors, making it a good choice for people with busy or unpredictable schedules. From there, you can schedule your first session in the app. After answering a few questions about what you’re looking for, you’ll be matched with a therapist who meets your preferences. The BetterHelp sign-up process is streamlined and straightforward. Some providers specialize in serving clients from the LGBTQ+ community. BetterHelp therapists help with many common mental health concerns, from grief and stress to relationships, anxiety, depression, trauma, and more. The BetterHelp therapy app is available at the Apple App and Google Play stores.Īll of BetterHelp’s therapists are fully licensed, have a relevant master’s or doctoral degree, and have at least three years of experience and over 1,000 working hours. The platform offers video, audio, chat, and messaging therapy via smartphone, tablet, or computer to people in all 50 states (and internationally, although most BetterHelp providers are in the U.S.). Here are the mental health apps that ranked the highest.įounded in 2013, BetterHelp is one of the world’s largest and most popular online mental health care companies. Our team evaluated over 55 of the top mental health apps and ranked each according to whether or not the program was built on evidenced-based therapies, provided regular content updates, the variety of therapies offered, cost, and personal user reviews. With so many available to choose from today, we sent our research team on a mission to find the best-of-the-best. High-quality therapy apps remove some of the usual barriers to mental health care, while mindfulness apps can help you achieve better focus and productivity. Many of these apps have unique features that allow you to improve your overall wellness in enjoyable, accessible ways. The best mental health apps are affordable, user-friendly, and well-designed, with few technical glitches. Available for iOS and/or Android users, mental health apps are typically designed to be used via smartphone or tablet. Others may help you to begin a meditation practice, cope with stress and anxiety, or improve sleep quality. Some mental health apps allow users to access online talk therapy or psychiatric care. Mental health apps are mobile apps designed to help users improve their emotional well-being, become more mindful, and address common mental health issues.
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